

You live in your head most of the time
Your body feels tight, buzzy, or shut down
You know about regulation but can’t access it when it matters
Slowing down feels uncomfortable or even unsafe
You’re tired of “knowing better” but not feeling better.
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Note: If you choose subsciption, this is a monthly payment plan consisting of 5 more payments after today.
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- Preferred optionSingle Group Session ($25) NZ$25.00
- Preferred option6 Session Punchcard (good for 6 group sessions) - $145.00NZ$145.00
- Preferred optionSingle group recurring payment (NZ$25.00/mnth)NZ$25.00/mo
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Dacia Davison is a mental health counsellor & occupational therapist with over 15 years experience working with people in practical ways. She has a strong focus on trauma-informed care, mindfulness, sensory modulation, neurodiversity, and simple, and sustainable wellbeing routines that actually stick.
In-person groups are held 1x per month on a Monday from 9:15-10:15am and 1x per month on a Tuesday from 5:30-6:30
Face-to-face groups are held in Helensville central (monday mornings) and Waitoki central (tuesday evenings )
Each session is curated to guide you through simple, practical ways you can get to know your nervous system with all the tools you need to take away and use in everyday life after the session.
Individual support is available during the group to help you consider how to take the practices into your daily life.
Monthly emails with information about that months upcoming session
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"Thank you, so much for your sessions. I always leave with such a sense of calm and for that next week reflect on so much that came up. I appreciate you!"

"Dacia is simply amazing at what she offers. She can break things down in a way that is easy to understand and remember. She is great at adapting things to help you see how they can fit into your own life. I have found all of her recommendations to be thoughtful and helpful for me to be more present and intentional in my life"

"I am really enjoying the variety of each session. I get a lot out of trying different strateiges and learning about myself in a supportive and welcoming environment. Dacia makes it fun, accessible, and shares really helpful and practical resources and ideas."
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All prices in NZD